Everything You Ever Wanted to Know About Vitamins & Minerals for Women

Table of Contents:

  1. Introduction
  2. What are Vitamins Good For? 
  3. ABCs of Vitamins & Supplements 
  4. Things to Consider Before Starting a Vitamin Regimen 
  5. The EVVOBODY Difference


Vitamins and minerals are essential to a healthy lifestyle. They support your body’s daily functions, help heal and repair cellular damage, provide relief from countless ailments, and so much more. When you take vitamins or supplements, you’re optimizing your body for whatever comes your way — now and in the future. 

Before you begin a supplement regimen, however, it’s important to know what’s what in the world of vitamins. Like any wellness plan, information and understanding can help guide you through a sea of products to discover what you need, what you want, and what will work best for your body. 

Enter: The ABCs of Vitamins from EVVOBODY. Here you’ll find everything you’ve ever wanted to know about the vitamins and minerals that are essential for women’s health. The best part? We’ll also help you learn how you can start benefiting and becoming a healthier, more beautiful you from the inside, out.


What are Vitamins Good For?

Or should we say, “What aren’t vitamins good for?” All jokes aside, different types of vitamins pack a serious punch when it comes to maintaining our health, and they come with a seemingly endless list of benefits backed by science and research. From anti-aging and anxiety to heart health and hormonal balance, see how these nutrients can give your body a boost from top to bottom.

Anti-Aging Effects

While vitamins can’t completely turn back the hands of time, they can help with things like cellular regeneration, protecting your body from cancer, and preserving tissue elasticity. Certain minerals can also slow down aging and the hardening of tissues associated with oxidation and UV damage. Now if only they could erase our other regrettable decisions, we’d be set!

Anxiety Relief

Anxiety affects 40 million adults in the US alone and can cause an array of unhealthy side effects like stress, nervousness, agitation, tension, and depression. Luckily, many different vitamins can help ease the pain of anxiety. These include options like the mood-boosting B-complex, an amino acid called L-theanine that’s known to promote relaxation, and vitamin C, which can help prevent anxiety-increasing oxidative damage in the nervous system.

Bone Health

Make no bones about it: Your skeleton will thank you when you take your vitamins. As we age — and this is especially true for women — we begin to lose bone mass which can eventually lead to osteoporosis and bone breakage. Supplements play a crucial role in preventing this critical condition.  Taking calcium is important. But making sure you are able to absorb that calcium is arguably more important, and taking nutrients like vitamin K and vitamin D will keep your bones happy and healthy for the long run.

Brain Health

Did you know that the brain contains approximately one hundred billion neurons? That’s a lot of cells to keep healthy and nourished! Taking B, C, E, and K vitamins can help take some of the pressure off by supporting brain function, improving cognitive performance, and maintaining your mental health.


Time for a detox? Generally people choose to detox in order to eliminate toxins from your body, improve health, and promote weight loss. When you need to reset your system, turning to supplements can help refresh the body and set your gut up for success. Probiotics, for example, encourage digestion and restore the balance of healthy flora in the intestines, making your gut feel good in no time. Apple cider vinegar can help remove toxins from your body rejuvenate its ability to run efficiently and even metabolize better!


Upset stomach, gas, heartburn, nausea, constipation, and diarrhea are all symptoms of an unhealthy digestive system. Supplementing a healthy diet with the right vitamins and supplements — think probiotics and B vitamins — can have a positive impact on your gut, restoring balance, and improving the health of your overall systems.


Your energy level determines a lot of things in your day-to-day life like your productivity, mood, and output. If you’re feeling tired or sluggish, you may be deficient in specific vitamins, such as vitamin B12 and iron. Daily demands can also leave you feeling less than motivated, which is when supplements with caffeine, guarana, and ginseng can help.

Heart Health

Show your heart a little love with supplements containing vitamins C and E, beta carotene, folic acid, and vitamins B6 and B12. Studies have shown these vitamins may help lower cholesterol, improve blood pressure, and reduce the risk of developing heart disease.

Hormonal Balance 

A hormone imbalance can wreak havoc on your mood, but it can also affect sleep patterns, cause weight gain/loss, and more. There are vitamins that can help ease the side effects, such as consuming vitamin D for thyroid health, vitamin B6 for PMS, and vitamin E for menopause. 

Immune System 

Your immune system is your body’s missile defense system, and if it’s not performing at its peak, you’re vulnerable to outside invasions. Arm yourself with vitamins like B6, B12, C, D, E, folate, zinc, and selenium to support immunity at a cellular level. A well-rounded multivitamin that is formulated with ingredients that are processed efficiently by the body, what we call bioavailable, can help bolster your body’s ability to provide immune-fighting function. Now, that sounds like a great idea.


Inflammation is part of the body’s natural healing system. It’s the body’s leading response to stress, infection, or toxic chemicals. It is so beneficial to find a way to counteract inflammation systemically. Taking a supplement with turmeric curcumin or fish oil, for example, can decrease inflammation associated with diabetes, heart disease, cancer, and more.

Keto Health

Are you living a ketogenic lifestyle? Supplementing this high-fat, low-carb diet with a bhb-boosting supplement can help increase your body’s ability to achieve ketosis and burn fat. 

Nervous System 

The nervous system is an incredibly complex network that controls almost everything we do, which is why keeping it healthy is so important. Supplements like potassium can help regulate your nerve cells’ electrochemical impulses, while magnesium can work to improve synaptic function and neuronal signaling.

Prenatal Health

Whoa, baby! The first few months of fetal development are incredibly important, and proper prenatal nutrition can greatly reduce the risk of certain congenital disabilities. Taking a prenatal vitamin fortified with folate, calcium, iron, and vitamin D can help ensure the health of both you and your baby. Not all prenatal vitamins are formulated the same.  In addition to having the right lineup of ingredients, one of the most important aspects of choosing a good-quality prenatal vitamin is finding one that is formulated with the highest quality, bioavailable forms of its natural nutrients so that your body can more efficiently absorb what it needs.


Great skincare starts on the inside. As our largest organ, it’s essential to take care of our skin with proper nutrition, sun protection, and vitamins like vitamin A, C, E, and D — to name a few. Antioxidants are so important to our health as we age! They work within our bodies to fight the damage of free radicals that cause the aging process within our bodies, including our skin.


Stress is a killer, and it’s increasingly problematic in today’s always-on society. While we can’t always avoid it, taking certain supplements can help you manage the harmful effects of stress and have even been shown to reduce the natural stress hormone cortisol. Magnesium is important, for example, because a magnesium deficiency may result in symptoms of anxiety. B vitamins are known to help improve mood and energy levels, which can combat feelings of exhaustion and dreariness. Naturally soothing amino acids like L-Theanine help bring calm. Nature has many other cortisol-busting ingredients to offer like Ashwagandha, chamomile, GABA, Bacopa, and Rhodiola. As a side note, when we feel less depressed and anxious we sleep better too! Bonus!

Vaginal Health

Ladies, you already know the importance of vaginal health. But did you know that taking a good-quality probiotic can help regulate vaginal imbalances and may help prevent recurring vaginal infections such as yeast infections and bacterial vaginitisWomen who take probiotics are less likely to have recurring or symptoms of infections. Probiotics can also help prevent other conditions such as yeast infections and trichomoniasis.

Vegetarian/Vegan Health

Plant-based diets are good for animals and the environment alike. But if you’re not careful, sometimes it can be tricky to get all the nutrients you need. Supplementing your lifestyle with omega-3s, iron, calcium, and b-vitamins can help bolster your body with what you need — especially when you can’t find a decent vegan dish on the menu! 

Weight Loss

Whether you’re counting calories or macros, exercising, or both, making sure your nutrition is on point is a crucial part of losing weight. Adding essential vitamins and supplements to your routine, such as thermogenics like theacrine and MCT oil  to increase metabolism and energy, and natural appetite suppressants like garcinia cambogia and apple cider vinegar can help compound your consistent efforts at healthy weight loss and help you accomplish your health goals faster.


The ABCs of Vitamins & Supplements

Think of this as your handy vitamins list, outfitted with everything you need to know about vitamins, supplements, and the other key ingredients that help your body function at its best.


What it is: molecules that fight free radicals in your body
What it does: removes potentially-harmful oxidizing agents that damage cells and cause disease, found in vitamins C and E, and in flavinoids like berries and turmeric

Apple Cider Vinegar

What it is: vinegar made from fermented apple juice
What it does: powerful detoxifier, kills harmful bacteria, lowers blood sugar, promotes weight loss, suppresses appetite, improves heart health


What it is: an ancient medicinal herb derived from the withania somnifera plant
What it does: reduces levels of fat and sugar in the blood, powerful anti-inflammatory. It is also used as an "adaptogen" to help the body cope with daily stress and to significantly increase feelings of overall wellbeing

    Ayurvedic Plants

    What it is: medicinal plants native to India 
    What it does: cures diseases, prevents ailments, and fortifies a healthy body



    What it is: the B-vitamin are thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and cobalamin (B12)
    What it does: improves energy levels, promotes healthy brain function, supports cell metabolism, and so much more



    What it is: Patented extract from black pepper fruits 
    What it does: it is used as a bioavailability enhancer, meaning it increases nutrient absorption.  It also increases thermogenesis, so it can be used to help lose weight



    What it is: a water-soluble B vitamin
    What it does: helps convert food into energy and is vital throughout pregnancy and breastfeeding, may boost the health of your skin, hair, eyes, liver, and nervous system


    What it is: the most abundant protein in your body 
    What it does: can improve skin health and reduce wrinkles and dryness, suppress appetite, reduce appearance of cellulite, relieve joint pain, prevent bone loss


    What it is: a sugar related to glucose with minimal effect on blood sugar
    What it does: prevents urinary tract infections (UTIs), inhibits certain kinds of bacteria from sticking to the walls of the urinary tract and causing infection


    What it is: An omega-3 fatty acid found in the brain, cerebral cortex, skin, and retina; an essential ingredient for prenatal development
    What it does: supports baby’s brain development, supports brain function and eye health

    Fish Oil

    What it is: a supplement containing an omega-3 fatty acid that is derived from the tissues of oily fish

    What it does: helps reduce inflammation, improves heart health, supports healthy skin, and more


    What it is: the naturally occurring form of vitamin B9
    What it does: promotes cell growth and supports metabolism; also an essential vitamin for prenatal development

    Folic Acid

    What it is: the synthetic form of folate, also known as pteroylmonoglutamic acid

    What it does: promotes cell growth and supports metabolism; also an important element for prenatal development

    Garcinia Cambogia

    What it is: a tropical fruit derived from a tree found in Southeast Asia 

    What it does: helps prevents fat storage, controls appetite, and increases physical endurance

    Ginkgo Biloba

    What it is: an herbal supplement made from the extract of the ginkgo plant’s dried green leaves

    What it does: improves cognitive function and memory and can help alleviate some symptoms of anxiety


    What it is: the root of the plants in the genus Panax, such as Korean ginseng

    What it does: antioxidant that helps reduce inflammation, natural energy boost, boosts the immune system, benefits brain function, and lowers blood sugar

    Green Tea

    What it is: a type of tea made from leaves and buds that haven’t withered or oxidized
    What it does: antioxidant for improved brain function, weight loss, lowers risk of cancer and cardiovascular disease, reduces the risk of heart disease, may even increase life span

    Hemp Oil 

    What it is: the oil derived from the cannabis plant with 0% THC  
    What it does: prevents signs of aging and general stress and tension in the muscles, pain reliever


    What it is: an essential mineral commonly found in sea vegetables and seafood
    What it does: used by the thyroid gland to make thyroid hormones


    What it is: a mineral found in hemoglobin, the component in red blood cells 
    What it does: helps blood carry oxygen throughout the body and can be used to treat anemia


    What it is: one of the three types of vitamin K

    What it does: regulates calcium deposition, promotes calcification of bones, and improves heart health


    What it is: a mineral found in the body’s bones, muscles, soft tissues, and fluids
    What it does: it’s involved in hundreds of functions in the human body including energy creation, protein formation, genetics, muscle movement, and nervous system health



    What it is: fatty acids that occur naturally in coconut oil, palm oil, goat milk and breast milk

    What it does: aids in weight loss, improves physical stamina, may help control blood sugar and reduce cholesterol


    What it is: a nutrient sometimes referred to as B-vitamin 8 (B8)

    What it does: is needed by the body for insulin signaling and also increases the insulin sensitivity of cells. It may improve fertility in women with PCOS. It can reduce anxiety by affecting serotonin, may aid in blood sugar control by improving insulin sensitivity, and may reduce triglycerides.

    Omega-3 Fatty Acid

    What it is: a type of “good” fat found in certain nuts, seeds, sea vegetables, and fish

    What it does: can reduce your risk for heart disease and stroke, support prenatal development, and more


    What it is: chemical compounds produced by plants  
    What it does: enhances immunity and intercellular communication, repairs damage to DNA, and detoxifies carcinogens


    What it is: helpful live bacteria and yeasts 
    What it does: increase gut health, organ health, mood boost, vaginal health, and strengthens the immune system 


    What it is: a powerful plant-derived antioxidant  
    What it does: promotes blood and circulatory system, lowers cholesterol, and protects against clots that cause heart attacks and strokes 


    What it is: a spice containing curcumin, an active ingredient with powerful anti-inflammatory effects
    What it does: improves the body’s antioxidant capacity, works as an anti-inflammatory, improves brain function, and might help prevent certain types of cancer

    Vitamin C

    What it is: an ascorbic acid antioxidant and essential nutrient
    What it does: repairs tissues, reduces the risk of chronic diseases, boosts immunity, aids in iron absorption, and more


    Vitamin D

    What it is: a fat-soluble vitamin produced by the body during sun exposure or derived from plants and animals. D3 was traditionally thought to only be available for animal sources but it has been found in plant sources, like algae, as well

    What it does: Important for the body in absorbing calcium and phosphorus and helps treat bone disorders, help prevent bone loss

    Vitamin E

    What it is: an antioxidant comprised of fat-soluble compounds, found in foods like nuts, seeds, avocados, and blueberries
    What it does: helps repair cell damage and extend cell life



    What it is: a mineral known as an “essential trace element” because only small amounts are necessary for our health
    What it does: supports healthy growth and boosts the immune system

    Try it in: MAMA


    Things to Consider Before Starting a Vitamin Regimen

    You know the ABCs of vitamins, but did you know there are other things to consider before diving into a supplement routine? The quality of ingredients, the integrity of the brand, and your own health and wellness needs are all part of the roadmap of your personal supplement journey. Here are three guiding factors that can help you navigate the terrain:

    1. Read and research the ingredients. 
      The best results call for the best ingredients. Look for products that are transparent about their formulas and are certified organic, and don’t be afraid to look up any ingredients you are unfamiliar with.
    2. Opt for a brand you can trust.
      When it comes to vitamins and supplements, choose a reputable brand you can trust, one that maintains the high standard of delivering the best products with the best ingredients and best sources for you.  
    3. Consult your doctor.
      We’ve said it before, and we’ll say it again: Talk to your doctor if you have any questions or concerns about certain supplements or your health. Also, if you are pregnant, nursing, taking other medications, or have a medical condition, it’s important to always consult with your doc prior to taking any vitamins or supplements.


    Terms to Know

    The world of vitamins has its own lingo. Here’s a breakdown of some commonly used terms:

    • Ayurvedic - Ayurvedic medicine, or Ayurveda, is a holistic healing system based on the belief that our health depends on a delicate balance between the mind, body, and spirit.
    • Organic - When an ingredient is listed as organic it indicates that it has been produced without the use of pesticides.
    • Fat-soluble - Vitamins that are fat-soluble are stored in fatty tissue, and are easily absorbed when consumed with fats in the diet. 
    • Micronutrient - Micronutrients, or essential trace elements, are essential nutrients like vitamins and minerals that are required in small quantities to keep the body healthy and functioning.


    EVVOBODY: The Best for Your Body

    Made for women, by women, EVVOBODY supplements are designed with your body and needs in mind. Any time you consume a product, you want to know that it’s safe, effective, and formulated to help you feel your best. That’s why we take great care in crafting our products with the most bioavailable ingredients in dosages and formulas that are right for your needs. 

    At EVVOBODY, our vitamins and supplements are driven by science, our ingredients are natural and organically-focused, and our products are naturally beneficial for your body and mind. Are you ready to experience the EVVOBODY difference? Shop the best vitamins on the market for women, or feel free to contact us for more information on the ABCs of vitamins.


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