If you’re one of the 40 million adults in the U.S. that suffers from anxiety, you probably know all too well that “calming down” is easier said than done. When your heart begins to race and feelings of stress, nervousness, agitation, or tension take over, remaining calm can feel like an impossible feat.
It might seem like you’re the only one in the room with these spiraling thoughts, but the truth is, you’re not alone.
Anxiety disorders are the most common mental illness in this country, affecting just over 18 percent of the population each year.
The good news? If prescription meds aren’t up your alley or if you prefer a less pharmaceutical approach, there are many natural remedies that can be used to combat anxiety, reduce stress, and help you achieve that elusive feeling of calm. From exercise and meditation to CBD oil and even time with animals, there are many methods that have shown to help manage the effects of anxiety.
Another way to manage anxiety naturally is through the use of vitamins and supplements. There are many ingredients found in nature that have shown to reduce feelings of anxiousness and promote an overall feeling of well-being. As with any type of treatment, we recommend talking to your doctor before beginning a supplement routine as factors like age, medications, and other health conditions can affect how you might react to a specific product or dosage.
Vitamins and Anxiety Supplements You Need to Know
There are many different anxiety supplements on the market that can help treat anxiety and the symptoms that go along with it. Here are a few key vitamins and herbal ingredients to keep an eye out for:
B vitamins are a type of water-soluble vitamins that play important roles in cell metabolism, while B-complex supplements are the combination of all eight B vitamins in one pill. Several studies have shown that B-complex can boost your mood and improve cognitive performance, while others showed that it led to significant improvements in depression and anxiety symptoms.
Vitamins A, C, D, & E
These alphabetical vitamins are vital to many aspects of our health and wellness, including mental health. As an antioxidant, vitamin C helps prevent anxiety-increasing oxidative damage in the nervous system. A deficiency in vitamins A and D can sometimes lead to anxiety, so adding it back into your diet can help combat its effects. Vitamin E, another antioxidant, helps your body defend against stress and restore balance.
Cannabidiol is a naturally occurring compound that can be found in the flower of the cannabis plant. CBD has many benefits and is known to help calm the mind when it comes to stress and anxiety.
If you’re lacking this mineral, make sure to incorporate this one into your daily routine. While you don’t need a high dose, a magnesium deficiency could lead to anxiousness.
Short for 5-hydroxytryptophan, 5-HTP is a neurotransmitter that’s a precursor to serotonin—otherwise known as the “happy chemical.” There are many studies surrounding this particular neurotransmitter, including a 2012 study that found 5-HTP supplements may help with anxiety.
Found in green tea, L-theanine is an amino acid known to promote relaxation without drowsiness. In fact, five randomized-controlled trials with a total of 104 participants revealed that L-theanine reduced stress and anxiety in people who were experiencing stressful situations.
This medicinal herb is classified as an adaptogen, meaning that it can help your body manage stress. It’s also known to lower blood sugar levels, reduce cortisol, boost brain function, and help fight symptoms of anxiety and depression.
The rhodiola herb has long been used throughout Europe and Asia to treat anxiety, fatigue, and depression. It’s been suggested that rhodiola also has antidepressant properties and works by balancing the neurotransmitters in your brain.
How EVVOBODY Can Help Treat Anxiety
When it comes to taking anxiety supplements, it’s important to opt for a brand that you know and trust. At EVVOBODY, our goal is to create the best vitamins for women on the market. That’s why our formulas are driven by science, our ingredients are organically sourced, and each supplement blend is natural from the beginning to the end.
EVVOBODY’s supplements were designed to improve and enhance many aspects of your health and wellness, including formulas that can help manage anxiety. Those include this trio of :
Designed to soothe the rockiness of daily life with a powerful ayurvedic solution, this formula features many anti-anxiety ingredients including 5-ATHP, ashwagandha, L-theanine, and rhodiola.
An increasing number of studies link a balanced gut microbiome to mood and mental health. Many don’t realize that a healthy gut has a ripple effect outward to the health of other body systems. This potent 12-strain probiotic survives the gut and is better absorbed in your system so your body can put those benefits to use more easily.
Did you know that your thyroid plays an important role in your mood and that thyroid disease can lead to anxiety and depression? Our powerful natural formula gives your thyroid the wellness support it needs for a brighter, healthier you.